Maple Cinnamon Cold Brew Coffee is a refreshing, flavorful choice for those seeking coffee for low-sugar diets and healthy energy. This coffee recipe supports stable blood sugar, offers antioxidant benefits, and avoids dairy and added sugars. With cinnamon for metabolism support and sugar-free maple syrup, it's a smart daily pick.
How to make cold brew coffee
To make cold brew coffee, use coarsely ground beans and cold, filtered water. Choose a dark roast for low-carb diets. Combine 1 cup grounds with 4 cups water in a jar. Stir, then steep in the fridge for 12–24 hours. Strain through a fine mesh or cheesecloth. Store concentrate in the fridge for up to a week.
Choose your best diary-free milk
Dairy-free milk adds nutrition and flavor to dairy-free dark roast recipes. Each type of milk alternative has its pros and cons. Almond milk is low in calories and carbs but lacks protein. Oat milk is creamy and rich in fiber, but higher in carbs. Cashew milk offers a smooth texture with fewer calories but minimal protein. Coconut milk is keto-friendly and flavorful, but it is higher in fat. Each option supports digestion, reduces inflammation, and suits various dietary needs.
Add flavor with health benefits
Maple syrup and ground cinnamon add natural flavor to healthy coffee recipes while offering key health benefits. Maple syrup contains antioxidants and minerals like zinc and manganese. It’s a better option than refined sugar in moderation. Ground cinnamon supports blood sugar control and reduces inflammation. Together, they create a balanced, flavorful boost for healthy coffee recipes without the crash of processed sweeteners.
Maple Cinnamon Cold Brew Coffee
Ingredients:
- 1 cup cold brew coffee (unsweetened, strong)
- ¾ cup unsweetened almond milk (or oat, cashew, or coconut milk)
- 1–2 teaspoons pure maple syrup (use sugar-free maple syrup for lower glycemic impact)
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract (optional)
- Ice cubes
Optional Topping:
- Dash of cinnamon or nutmeg
- Cinnamon stick for garnish
Instructions:
- Brew: Use your favorite cold brew method or buy pre-made cold brew concentrate. Chill thoroughly.
- Mix: In a shaker or jar with a lid, combine cold brew, almond milk, maple syrup, cinnamon, and vanilla extract.
- Shake: Shake well for 10–15 seconds to blend and froth slightly.
- Serve: Pour over ice in a tall glass.
- Top: Sprinkle with cinnamon or garnish with a cinnamon stick if you’re feelin’ fancy.
Pro Tips:
- Use monk fruit-sweetened maple syrup for zero added sugar.
- Try a splash of coconut cream for richness without dairy.
How to make it keto-friendly
To make this recipe keto-friendly, swap maple syrup for a sugar-free alternative like monk fruit or stevia. Use unsweetened almond milk, ensuring no added sugars. Choose a dark roast coffee, which is naturally low in carbs. With these substitutions, you’ll enjoy a delicious, low-carb, keto-friendly Maple Cinnamon Cold Brew Coffee without compromising flavor.
