Almond Cashew Creamer recipe

If you’re looking for low-glycemic coffee options, this almond cashew creamer is a delicious choice. It’s creamy, rich, and nutritious. Packed with healthy fats, this creamer enhances your morning brew without spiking your blood sugar. Making it at home ensures freshness and control over ingredients. Enjoy a flavorful, guilt-free addition to your favorite beverages with this easy recipe.

Healthy fats in almonds

Almonds are a nutrient-dense food, making them a great addition to almond cashew creamer. They provide healthy fats, protein, and fiber. This combination supports heart health and helps regulate blood sugar levels. Including almonds in low-glycemic coffee options can enhance satiety and energy. Their antioxidant properties also contribute to overall wellness, promoting healthy skin and reducing inflammation.

Essential minerals in Cashews

Cashews are a delicious and nutritious nut, making them ideal for almond cashew creamer. They are rich in healthy fats, promoting heart health. These nuts provide essential minerals like magnesium and zinc, supporting immune function and bone health. Cashews also contain antioxidants that help reduce inflammation. Using cashews in dairy-free dark roast recipes adds creaminess without dairy, making it a perfect alternative for many diets. Enjoy the creamy texture and health benefits that cashews offer in your favorite recipes.

Almond Cashew Creamer

Low-glycemic, dairy-free, keto

Ingredients:

• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 2 cups filtered water (for soaking)
• 1 1/2 cups filtered water (for blending)
• 1 tsp vanilla extract (optional)
• Pinch of sea salt
• Sweetener to taste (use a low-glycemic option like monk fruit or stevia, optional)

Instructions:

1. Soak the nuts: Place the almonds and cashews in a bowl and cover them with 2 cups of filtered water. Let them soak for 6–8 hours or overnight to soften.
2. Drain and rinse: After soaking, drain the nuts and rinse them well under running water.
3. Blend the nuts: Add the soaked almonds and cashews to a high-speed blender along with 1 1/2 cups of fresh filtered water.
4. Add flavor: If desired, add vanilla extract and a pinch of sea salt. You can also add a low-glycemic sweetener like monk fruit or stevia to taste.
5. Blend until smooth: Blend on high for about 2–3 minutes until the mixture becomes creamy and smooth.
6. Strain the mixture (optional): If you prefer a smoother consistency, pour the mixture through a nut milk bag or a fine mesh strainer into a jar or container. Squeeze out all the liquid, leaving the nut pulp behind.
7. Store and serve: Transfer the creamer to an airtight container and refrigerate. It will keep fresh for about 5–7 days.
8. Enjoy: Use this creamer in your Roast28 coffee, tea, or other beverages for a rich, creamy, and low-glycemic option! Give it a shake before each use, as natural separation may occur.

Improve nutrient absorption

Adding more protein and healthy fats to our diets is essential for overall health. They help maintain muscle mass and support energy levels. Incorporating options like almond cashew creamer into coffee recipes without dairy enhances nutrition and flavor. Healthy fats improve nutrient absorption and promote satiety, helping to curb cravings. By prioritizing these nutrients, we can create balanced meals that nourish our bodies and support long-term wellness. Embrace delicious alternatives to boost your health today!