Drinking an oat milk maple latte offers a blend of health and environmental benefits, making it an excellent choice for both your body and the planet. Oat milk is a fantastic vegan and dairy-free alternative, rich in vitamins and minerals, including vitamin B12, calcium, and riboflavin. It's also lower in fat, since it's naturally lactose-free, making it easily digestible and a great option for those with dietary restrictions or lactose intolerance. Adding maple syrup provides a natural sweetener that contains antioxidants and minerals like manganese and zinc, offering a healthier alternative to refined sugars.
Oat milk environmental benefits
Oat milk's production is environmentally friendly, requiring less water and land than dairy or even other non-dairy milk alternatives. By choosing an oat milk maple latte, you're not only indulging in a delicious, comforting beverage but also making a choice that benefits your health and supports sustainability. Love yourself with a low-glycemic latte and take care of where you live by reducing your carbon footprint wherever possible.
How to make an oat milk maple latte
Making an oat milk maple latte with dark roast coffee is a delightful way to enjoy a cozy, sweet, and dairy-free coffee drink. Here's how to do it:
Ingredients
- 2 shots of espresso (or 1/2 cup of strongly brewed Roast28 dark roast coffee)
- 1/2 cup to 3/4 cup oat milk (depending on how milky you like your latte)
- 1 to 2 tablespoons maple syrup (adjust to taste)
- Ice cubes (for iced version)
- Optional: A dash of cinnamon or nutmeg, whipped cream, or a drizzle of caramel for topping
Equipment
- Espresso machine or coffee maker
- Milk frother, a small whisk, or a glass jar with lid
- Measuring spoons
- Glass or mug
Instructions
For a HOT oat milk maple latte:
- Brew the espresso or coffee: Start by brewing 2 shots of espresso using your espresso machine. If you don't have an espresso machine, brew a 1/2 cup of strong dark roast coffee as a substitute.
- Heat and froth the oat milk: While your espresso or coffee is brewing, heat the oat milk gently in a small saucepan over medium heat, but do not let it boil. Once hot, use a milk frother to froth the oat milk until it's light and creamy. If you don't have a frother, you can vigorously whisk the milk or shake it in a tightly sealed jar.
- Mix in maple syrup: Add the maple syrup to the espresso or coffee and stir well to combine. Adjust the sweetness according to your taste by adding more or less syrup.
- Combine and serve: Pour the frothed oat milk into the espresso/maple syrup mixture. If you like, you can spoon a bit of the foam on top for a classic latte presentation. For an extra touch, sprinkle a dash of cinnamon or nutmeg on top, or add any other toppings you prefer.
For an ICED oat milk maple latte:
- Cool the espresso/coffee: After brewing the espresso or coffee, let it cool to room temperature. You can speed up this process by placing it in the refrigerator or pouring it over a cup filled with ice.
- Mix espresso with maple syrup: Once cooled, mix the espresso or coffee with the maple syrup in a glass. Stir thoroughly to ensure the maple syrup is well dissolved.
- Add ice: Fill the glass with ice cubes to your liking.
- Pour over oat milk: Gently pour the frothed or simply cold oat milk over the ice and espresso mixture. The oat milk will mix with the coffee and create a beautiful layering effect before stirring.
- Stir and enjoy: Stir the latte before drinking to combine all the flavors. Add any optional toppings like whipped cream, a drizzle of caramel, or a sprinkle of cinnamon if desired.
Tips
- If you're using an espresso machine, pulling a good shot is crucial for the flavor. Make sure your machine is properly warmed up and your coffee grounds are freshly ground to the right consistency. For the best froth, use barista edition oat milk, which is formulated to froth and steam better than regular oat milk.
- Adjust the amount of maple syrup to your liking. Starting with 1 tablespoon and adding more if you prefer a sweeter latte is a good rule of thumb.
- Swap the maple syrup for honey if you would like a sweeter taste and a non-vegan alternative.
