If you love your morning brew but want to make it work harder for your health, collagen-infused coffee might be your new go-to ritual. More than just a caffeine boost, this trend blends the comfort of a daily cup with the skin-supporting, joint-nourishing benefits of collagen. In this post, we’ll show you how to make a creamy, energizing version that’s low in sugar and packed with natural flavor—proof that healthy coffee recipes don’t have to sacrifice taste or texture. Whether you’re looking to upgrade your wellness routine or simply start your day feeling more balanced, this simple recipe delivers both satisfaction and substance in every sip.
Collagen is keto
Collagen is the most abundant protein in the body, playing a key role in maintaining healthy skin, joints, hair, and nails. As we age, natural collagen production declines—leading to visible signs of aging and reduced joint flexibility. That’s where collagen-infused coffee comes in: it’s an easy, everyday way to support your body’s collagen levels while enjoying your morning ritual. When combined with healthy fats like MCT oil, this blend doubles as a keto coffee, promoting steady energy and focus without sugar spikes. Regularly adding collagen to your routine may help improve skin elasticity, strengthen hair and nails, and support muscle recovery—all while keeping your coffee creamy, satisfying, and nourishing.
Satisfy taste and nutrition goals
Adding protein to your morning cup offers a simple yet powerful way to balance energy and curb mid-morning cravings. In collagen-infused coffee, that protein boost helps slow caffeine absorption, providing a smoother, more sustained focus throughout the day. It also supports muscle recovery and keeps you feeling full longer—an ideal combo for anyone aiming to stabilize blood sugar or maintain lean muscle on a low-sugar plan. Pairing this with a dark roast for low-carb diets enhances flavor without the need for sweeteners, creating a rich, full-bodied cup that satisfies both taste and nutrition goals. The result is a healthier coffee ritual that fuels your body as much as it delights your senses.
Clean, sustainable energy
MCT and coconut oil are popular additions to collagen-infused coffee because they provide clean, sustainable energy without relying on sugar. These healthy fats are quickly converted into ketones, which can enhance mental clarity and focus—making them a great choice for anyone seeking coffee for low-sugar diets. MCT oil, in particular, is known to support metabolism, promote satiety, and help maintain stable blood sugar levels throughout the day. When blended into coffee, it adds a smooth, creamy texture and helps your body absorb fat-soluble nutrients more efficiently. Together, MCT or coconut oil and collagen create a balanced cup that fuels both body and mind, keeping energy steady long after your last sip.
Collagen-infused Coffee
Dairy-free, low-glycemic, keto
Ingredients
- 1 cup freshly brewed Roast28 coffee
- 1 scoop unflavored collagen peptides (about 10g–12g)
- 1 tsp MCT oil or coconut oil (optional for sustained energy)
- 2 tbsp unsweetened almond milk (or oat milk if preferred)
- ¼ tsp cinnamon (anti-inflammatory, adds natural sweetness)
- Optional sweetener: 1–2 drops liquid stevia or ½ tsp monk fruit sweetener
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Optional add-ins:
- Pinch of Himalayan salt (enhances flavor)
- 1 tsp cocoa powder for a mocha twist
- ½ tsp vanilla extract for a latte-like aroma
Instructions
- Brew your coffee as usual.
- In a blender or milk frother, combine coffee, collagen, almond milk, MCT oil, and cinnamon.
- Blend or froth until creamy and lightly foamy.
- Taste, then add stevia or monk fruit if desired.
- Pour and enjoy immediately.
Nutritional highlights (approximate)
- Calories: 80–120 (depending on milk/oil)
- Sugar: <1g
- Protein: 10–12g
- Fat: 5–8g (from MCT/coconut oil)
Upgrade your wellness routine
In the end, collagen-infused coffee offers more than just a flavorful start to your day—it’s a simple, nourishing upgrade to your wellness routine. By combining high-quality coffee with protein-rich collagen and healthy fats like MCT or coconut oil, you create a cup that supports focus, energy, and overall vitality without excess sugar or artificial ingredients. Whether you’re following a low-carb plan or simply looking to make your mornings more intentional, this recipe proves that a mindful brew can be both satisfying and functional. It’s coffee that truly cares for you—from the inside out.
