Start your day with this protein-packed coffee smoothie, perfect for sustained energy. It’s a great way to enjoy coffee for low-sugar diets while fueling your body. This creamy blend provides protein, healthy fats, and natural sweetness without spiking blood sugar. Stay energized and satisfied with every sip!

Low-calorie morning routine

Plant-based milk is a great addition to your morning protein-packed coffee smoothie or dairy-free dark roast recipes. It’s lower in calories, easier to digest, and packed with essential nutrients. Options like almond, oat, or soy milk provide creaminess without the heaviness of dairy. Many are fortified with calcium and B12, supporting overall health. Plus, they blend smoothly into coffee for a rich, satisfying taste!

Stay satiated with avocado

Avocado adds creaminess and nutrients to a protein-packed coffee smoothie, making it a perfect dark roast for low-carb diets. It's rich in healthy fats, fiber, and essential vitamins, helping to keep you full longer. Avocado also supports heart health and stabilizes blood sugar levels. Its mild flavor blends smoothly, enhancing texture without overpowering the coffee taste.

Almond butter v. peanut butter

Nut butter adds richness and nutrients to a protein-packed coffee smoothie, making it a great choice for healthy coffee recipes. Almond butter has a greater quantity of healthy fats and vitamin E, while peanut butter contains slightly more protein and calories. Almond butter has about 98 calories and 9 grams of fat per tablespoon, while peanut butter has around 96 calories and 8 grams of fat. Both provide sustained energy, support heart health, and keep you full longer.

Protein-Packed Coffee Smoothie

Ingredients:

• 1 cup unsweetened almond milk (or preferred milk)
• ½ cup cold brewed coffee (or 1 shot of espresso + ¼ cup water)
• 1 scoop vanilla or chocolate protein powder (low sugar, plant-based or whey)
• ½ small avocado (adds creaminess and healthy fats)
• 1 tbsp almond butter (or peanut butter)
• ½ tsp cinnamon (helps regulate blood sugar)
• ½ tsp vanilla extract
• ½ cup ice cubes
• Optional: ½ tsp cacao powder for a mocha flavor

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!

Sustainable energy

This smoothie is one of the best low-glycemic coffee options, helping maintain steady blood sugar while boosting energy and muscle recovery. With balanced protein, healthy fats, and fiber, it fuels your body without sugar crashes. Enjoy this satisfying blend for lasting endurance and post-workout replenishment.